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[nightingaleecho.livejournal.com]

hello! i need some advice concerning osha root.

i'm new to the whole natural medicine way of life, and have just been using extracts and pills. to celebrate my winter cold, I bought osha root in it's natural form, and just realized that I have no idea how to use it.

advice and help is appreciated!

(the sooner the better. my cold is getting really bad.)



cross-posted to earth_hands

Comments

[lyght.livejournal.com]

Depending on how ambitious you are, you could make a tincture, a tea, or chew the root straight. I wasn't really able to find anything on specific dosages, aside from the tincture though: 20-60 drops 2-3 x per day (which seems to be the standard dose for most tinctures).