Bipolar Disorder

[sakura-draoi.livejournal.com]

Does anyone here know of any herbs or natural remedies for the treatment of Bipolar Disorder? More accurately the manic or hypomanic part of this disease? Also what about the depression side of Bipolar Disorder? I know many people take St. John's Wort for Depression. I've read in some journals about valerian Root being used for Bipolar. any comments on this?

Thankyou in advance for any and all responses.

Comments

[sagasdraumr.livejournal.com]

I have found that barley soup, oatmeal, and simple grain foods aide when I am in the more manic swing. Dietary change, a disciplined exercise routine that changes when I am up or down and moving meditation all have helped to reduce the frequency and intensity of the cycle. During times of depression, I change diet to reflect the lack of energy, motivation, and general blah's.

Separately, gotu kola works well for keeping mental focus during mania as well. This was based on recommendations from a TCM practitioner when I took myself off of the standard meds years ago.