anti-oxidants/inflammatories (x-posted)

[ex-trajector831.livejournal.com]

hi folks -

i'm looking for a list of foods and substances that either contain a lot of antioxidants, or have anti-inflammatory properties. can you help?

thanks,
-t.

Comments

[lyght.livejournal.com]

Most "colorful" fruits and vegetables have plenty of antioxidants, especially red and blue colored ones.

[jamesbaxter.livejournal.com]

Might consider checking out this site: www.luteolin.com

[il-rapido.livejournal.com]

Blueberries are perhaps the number one antioxidants. Other antioxidant-rich foods include pomegranates, cherries, and foods rich in vitamin C (as vitamin C has lots of antioxidant qualities about it).